Usage 

Mix two tablespoons of powder (26 grams) with 250ml of semi-skimmed milk (low fat).

• When used for weight control: replace two meals per day with this delicious shake and eat one nutritionally balanced meal.
• For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two nutritionally balanced meals. This product is intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity.