Fibre-poor diets can promote fat absorption and slow weight loss, allowing intestinal yeast and fungus growth. A Florafibre tablet introduces lactobacillus acidophilus, a "friendly" bacteria for healthy colon function.* Fast Facts Each tablet provides millions of lactobacillus acidophilus cells. A blend of fibers, including cellulose, apple pectin, psyllium and glucomannan, supports the elimination of wastes from the body. Lactobacillus acidophilus helps promote a healthy digestive system. Usage Take one tablet three times daily preferably 1/ 2 hour before meals with a full glass of water. Take up to six tablets per day.