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Café Mocha Shake

4/11/2015 8:19

A caffeine and chocolate boost with the power of protein

Ingredients: 
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix 
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Café Mocha Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

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Posted By Guy Alony

Strawberry-Kiwi Shake

4/11/2015 8:10

Strawberries are loaded with vitamin C and fiber. and kiwis are high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies. 

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Strawberry-Kiwi Shake

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams




Posted By Guy Alony

Blueberry Muffin Shake

4/11/2015 8:03

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes

Blueberry Muffin Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Etiquetas:

Posted By Guy Alony
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