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Here are some effective principles to follow when you’re trying to change your bad eating habits.

Habits can be hard to change because, well, they are habits. Each year, many of us look at changing some of our bad habits, and the best thing I can do to help my clients is to try to help them prioritize—and work on the easiest things first.

Whether you’re looking to change a number of bad habits or only one or two, there are some basic principles to consider when it comes to navigating your way through the behavior change process. So, here are some tips for smoother sailing:

Set your behavior goals and make them reasonable.

Be specific. “I want to get physically fit” or “I will eat better” are too vague. Instead, set a goal of “I will walk 30 minutes a day” or “I will pack my own lunch twice a week.”

Read  more.....https://discovergoodnutrition.com/2018/01/7-tips-to-improve-your-eating-habits/

Start Earlier, Age Healthier

Growing old is natural, but ageing in an unhealthy way is not. As we grow older, we may not always pay close attention to take steps towards healthy ageing. Our sedentary lifestyle, lack of exercise and unhealthy food choices may affect our health as we age. Over time, we may experience long-term nutrient deficiencies that may affect our:

•    Heart
•    Bones
•    Joints
•    Digestion
•    Vision
•    Immunity

88%* of people surveyed agree to taking healthier steps towards healthy ageing.

82%* of people surveyed agree that 40-50 years old is the right age to start healthy ageing.

84%* of people surveyed feel that making a better nutrition choice is important for healthy ageing.

Source: Asia Pacific Healthy Ageing Survey toward consumers

It is important to adopt a health-enhancing lifestyle earlier that includes a healthy well-balanced diet, regular exercise and ensuring our nutritional gaps are supplemented with the right nutrients. So start earlier and age healthier with Herbalife Nutrition.

Digestive Health
As we grow older, we may become more vulnerable to indigestion and other issues with the digestive system. While having regular exercise and sufficient fluids may help to support our digestive health, it is also of vital importance to have enough fibre and probiotics in our daily diet. Herbalife Nutrition’s digestive health range helps to support healthy digestion.

Heart & Eye Health
Ageing may affect our cardiovascular health. With a lack of regular exercise and a diet of highly processed foods, our heart may not receive the support to stay active and healthy. It is important to keep your cardiovascular system in shape with a healthy diet, active lifestyle and nutritional supplements for your heart.

Healthy Eyesight helps us to appreciate our surroundings but our age may take a toll on our eyesight. Practising good habits and having the right supplement may help support eye health.

Bone health
Our bones naturally lose mineral density as we age – this is especially true for women after menopause. As our bones lose calcium and other minerals, they may become porous and more susceptible to fracture. A daily calcium supplement may help you to maintain healthy bones and teeth.

Joint Health
Age-related factors may contribute to degenerative changes to our joints. It is important to maintain our mobility as part of healthy ageing by taking active steps to support healthy joint function and comfort. Start taking care of your joints with a daily glucosamine supplement.

Immune Support
As we age, our immune response capability becomes reduced, which may contribute to illness and may impede general well-being. Keep your immune system strong and healthy all year round with vitamins that support your body’s natural defences.

Everyday Health
It is important to maintain your everyday health by giving your body the vitamins and minerals it needs. Vitamins are essential for normal growth and development, energy production and protect the body from stress.

 Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness

The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back in the fitness groove.

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sedentary lifestyle and the natural aging process. The more sedentary you become the harder it feels to get yourself moving. Sitting around all day decreases your energy levels and can have a negative impact on your body weight, which in turn makes movement less comfortable. This combination of lack of energy and not feeling good only compounds the desire to remain sedentary. Breaking this vicious cycle is essential if you want to get and stay motivated toward reaching your personal wellness goals.

The natural effects of aging can also make it difficult to maintain your exercise motivation, and although we can’t prevent the aging process, there are some great ways that we can counteract Mother Nature’s aging effects, and keep you motivated and exercising on a consistent basis.

Here are three tips to help you fight towards staying active and motivated.

Meet your minimum exercise minutes each day: Getting your body moving on a regular basis is not only great for helping you to reach your body composition goals, but it also gives you a natural energy boost, promotes increased circulation, and improves your overall sense of wellbeing. When you keep your joints moving with regular activity, you are less likely to experience loss of mobility and joint soreness that are commonly caused by inactivity. It is recommended that in order to experience the health benefits associated with daily activity, you need to exercise for a minimum of 30 minutes a day, five days a week. The first step is often the most difficult, but once you get active, the feel-good benefits make it easier to continue. Even if you can’t commit to 30 full minutes to start with, know that a little bit of exercise is always better than doing none at all.

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