Body fat percentage and fitness level are more accurate indicators of your fitness progress than Body Mass Index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition explains why.
Source: https://youtu.be/NaFLYBnsnYo
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Body fat percentage and fitness level are more accurate indicators of your fitness progress than Body Mass Index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition explains why.
Source: https://youtu.be/NaFLYBnsnYo