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PRO 20 Select este un shake delicios bogat în proteine care se prepară cu apă, are conținut scăzut de zahăr și furnizează nutrienți esențiali necesari corpului tău. Fiecare porție conține 20g proteine, 6 g fibre și furnizează o treime din doza zilnică recomandată de 24 vitamine și minerale.
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2 Articol(e)

Chocolate Strawberry Shake

04.11.2015 18:35

Great combination of a good taste balanced out with the right amount of chocolate and the right amount of strawberry.

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Chocolate Strawberry Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

 

Posted By Guy Alony

Strawberry-Kiwi Shake

04.11.2015 18:10

Strawberries are loaded with vitamin C and fiber. and kiwis are high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies. 

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Strawberry-Kiwi Shake

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams




Posted By Guy Alony
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2 Articol(e)