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Herbalife Independent Member Blog - Herbalife Independent Member Blog - 3 Tips For Eating After A Workout | ShoptoShape | ShoptoShape
2012-05-15 12:46 AM
Herbalife Independent Member Blog - Herbalife Independent Member Blog - Five Facts About Muscle Building | ShoptoShape | ShoptoShape
2012-06-25 11:58 AM
Building and maintaining a healthy amount of muscle is important for a number of reasons. Here are a few things to consider in your workout routine and nutrition.
Herbalife Independent Member Blog - Herbalife Independent Member Blog - Nutrition Tips for Vegetarian Athletes | ShoptoShape | ShoptoShape
2012-08-14 1:38 AM
A vegetarian diet can meet the nutrition needs of even the most active athlete even though they tend to have fewer calories per bite than a traditional meat diet. Plant sources of protein aren't quite as digestible as animal sources and iron isn't as easily absorbed but beans, lentils, soy products, tofu & protein powders can be added to help supplement a vegetairian diet.
Yam Alony
25 Movshovitz St
Herzliya, IL 46405
e-mail: yamalony@shoptoshape.com
Nutrition, fitness and beauty blog
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