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How to make 'squats' work for you

10/7/2012 12:58 AM

Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active. Squatting is a functional movement of everyday life, getting up off a chair, out of the car.... Adding squats to your daily routine helps strengthen muscles joints and tendons; this added strength can make simple tasks of daily living easier. Try working through a few squat variations with fitness expert Samantha Clayton
 

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Posted in Fitness Tips By Guy Alony

Herbalife Independent Member Blog - Herbalife Independent Member Blog - Herbalife fit tips: The power behind your stride | ShoptoShape | ShoptoShape

9/28/2012 1:24 PM

Herbalife fitness expert, Samantha Clayton shares her advice: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you'll control your speed and make the most of your work out.


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Posted in Fitness Tips By Guy Alony

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Disclaimer: Any statements in connection to weight control are related to Herbalife weight control program including among others balanced nutrition, regular physical exercise, daily use of required amounts of liquids, use dietary supplements and sufficient rest. All the results are individual and may differ.

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