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It’s easy to lose focus of nutrition and fitness during the holidays, with a demanding schedule of parties, festivities and travel. To make matters worse, the stress of the holiday season can often result in weight gain. So it’s important to stay on track with your health and fitness goals during this time of year. 

Remember that the body releases “feel good” hormones during increased physical activity, so try a simple exercise routine to combat holiday stress. Here are five tips to help you to avoid packing on the holiday pounds: 

1. Be creative. If you don’t have time for a traditional workout, then improvise to increase your activity time. Walk faster while shopping, park in the farthest space from the shops and use the stairs instead of the lift. 

2. Travel planning. Stay at a hotel with a gym or pre-book exercise classes in your destination city. If you are staying with family, plan activities together. Bonding while on a hike or walking the family dog beats sitting inside and snacking. 

3. Be prepared. Be sure to pack exercise clothes and shoes. Take a resistance band with you and use mobile fitness apps, websites and DVDs during your trip. 

4. Keep track. Set a goal of at least 30 minutes of activity every day and keep track of your progress. You can accumulate exercise minutes throughout the day to meet your target. 

5. Set a challenge with friends. It’s easier to stick with your plan if you enlist friends and family for competition and support. 


Posted in Fitness Tips Health Articles Live Healthy By Guy Alony

What is BMI ?

1/4/2017 10:34 AM

Body fat percentage and fitness level are more accurate indicators of your fitness progress than Body Mass Index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition explains why.

Source: https://youtu.be/NaFLYBnsnYo

 

What’s the difference between Herbalife® Formula 1 and Formula 1 Sport?

All Formula 1 Healthy Meal Nutritional Shake mixes  share the same nutritional profile of 9g of protein and 12g of carbohydrates along with a vitamin and mineral blend. Within this line is the classic soy-based Herbalife Formula 1 as well as Herbalife24® Formula 1 Sport, which is made with milk protein.

Formula 1 Sport is different from Formula 1 in that Sport:

  • uses whey and casein in the form of milk protein - contains a small amount of soy lecithin
  • has additional glutamine
  • contains a higher percentage of the daily recommended value of Vitamin A, Calcium, Vitamin C and Folic Acid
  • and each lot produced is tested clean for athletic banned substances and certified in the NSF Certified for Sport® Program.

    These differences were implemented to meet the increased nutritional needs of those engaging in an active lifestyle. However, they both offer similar overall benefits, and can be used interchangeably: athletes can use the classic, and non-athletes can use the Sport version.

Does Formula 1 Sport contain soy protein?

No. Formula 1 Sport contains milk protein; however, it does contain an emulsifier called soy lecithin at a very low level (less than 1%).  Soy lecithin helps prevent clumping and is commonly found in dairy protein products. Hence, if you have a soy allergy, you should not consume F1 Sport.

 

What are the ingredients in Herbalife24® Formula 1 Sport and what do they do?

Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins and minerals, Herbalife24® Formula 1 Sport establishes a solid nutritional foundation for performance while being easy to consume.

 

Does Herbalife24® Formula 1 Sport contain any artificial colors, flavors or sweeteners? 

Herbalife24® products do not contain any artificial colors or sweeteners.

  • Herbalife24® Formula 1 Sport Vanilla Flavor contains Natural Vanilla and Natural Licorice Flavors.
  • Herbalife24® Formula 1 Sport Chocolate Flavor contains Natural Flavors.

 

How many servings of Herbalife24® Formula 1 Sport are available per container?

There are 30 servings of Herbalife24® Formula 1 Sport per canister. Each serving size is 2 scoops (26 grams).

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