Herbalife Independent Member Blog - Herbalife Independent Member Blog - How to Eat Healthy During Colder Weather | ShoptoShape | ShoptoShape
12/8/2011 11:04 PM
As the seasons change, our bodies are adapting to changes in the environment, too. Pay a little extra attention to your diet, not only to keep you healthy during the winter months, but also to help you avoid winter weight gain.
Herbalife Independent Member Blog - Herbalife Independent Member Blog - Six Ways to Control Appetite | ShoptoShape | ShoptoShape
1/30/2012 10:29 AM
People who are trying to control their appetite say they feel hungry all the time. A key move is to recognize hunger for what it is and only eat if you're hungry. A few changes in your eating habits might help
Posted in Nutrition
Live Healthy
By Guy Alony
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