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a refreshing shake that may remind you of the beaches in amazing Hawaii 

This shake is rich in potassium and perfect for after workout.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Pineapple Orange Coconut Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

 

 

 

Posted in Shake Recpies By Guy Alony

Banana Bread Shake

11/4/2015 7:59 AM

Banana Fruit Shake is a good source of iron, calcium, zinc, vitamins B1, B2, B6 and C.

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Banana Bread Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams

 

Posted in Shake Recpies By Guy Alony

Blueberry Muffin Shake

11/4/2015 8:03 AM

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes

Blueberry Muffin Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Posted in Shake Recpies By Guy Alony

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