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Herbalife fitness expert, Samantha Clayton shares her advice: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you'll control your speed and make the most of your work out.

Herbalife fitness expert, Samantha Clayton shares her advice on how to jumpstart your fitness plan for the new year. Tired of making resolutions that you break one month in? Make sure your new year's resolution to get in shape lasts by creating a fitness plan. Answer these 5 questions to determine your fitness plan goals. Keep your fitness plan in a visible place & it will lead you to success in the new year.