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Meal replacement shakes provide plenty of nutrition. For variation try mixing up your favorite Herbalife Formula 1 shake flavor. Some great add-inns to boost your protein shakes include fresh or frozen fruit, vegetables, seeds & grains. Reap the benefits of extra vitamins & minerals with these Herbalife Formula 1 add-in ideas from nutritionist Susan Bowerman.

Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. Healthy eating advice from Herbalife nutrition expert Susan Bowerman.

Need to gain some weight? Try healthy, but calorie-dense foods. Here are some ways you can increase calories, but keep it healthy.