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Herbalife nutritionist, Susan Bowerman explains why most foods are combo foods that cannot be classified into one type. Foods are not just fat, protein or carbohydrates but they are a combination of all three they are combo foods. Although we define foods in those three categories most foods have a little bit of each in them. Vegetables can contain fat & fruit contains carbohydrates. Find out which foods are combos off all three.

Herbalife fitness expert, Samantha Clayton shares her advice on how to avoid puffy ankles. Giving your body the movement & circulation it needs throughout the day can help you avoid puffy ankles or fat ankles. Stand up & walk around or try this modified calf raise exercise to avoid those puffy ankles. Once you get the movement you need you may notice those ankles aren't so puffy anymore.

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