NEW PRODUCT

Strawberries are loaded with vitamin C and fiber. and kiwis are high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies. 

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams

A caffeine and chocolate boost with the power of protein

Ingredients: 
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix 
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams

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Heart healthy fiber packed Pumpkin Banana Smoothie law calories high in vitamin A

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix) 
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes

Directions:
Place all ingredients in the blender and blend thoroughly until the
ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams