The holiday season is supposed to be fun-filled, but it can also be stressful and busy, which makes it challenging to eat right, exercise and get enough sleep. Herbalife’s nutrition expert Susan Bowerman shares her top tips to help you feel your best during this busy time.

Use a meal replacement shake to control your calories. 
Meal replacements can help you keep your daily calorie intake in check when you’re tempted by festive treats. A Herbalife® Formula 1 Shake made with semi-skimmed milk or soy milk will give you the protein and energy you need. If you have a party in the mid-afternoon, have a shake beforehand so you’re not famished when you arrive. 

Eat plenty of fruits and vegetables. 
Fruits and vegetables are low in calories and are one of the best defences against weight gain. Eat some fresh fruit and vegetables at meals and snacks, and seek them out at festive parties and buffets. 

Watch your alcohol intake. 
The calories in alcoholic beverages add up fast. To reduce your overall intake, try alternating an alcoholic beverage with a calorie-free beverage. If you don’t feel sociable without a drink in your hand, a glass of sparkling mineral water with a slice of lime or lemon will do the trick. 

Save your calories for special holiday foods. 
We all have certain foods that we associate with the festive season, foods that we don’t eat at any other time of the year. You don’t need to avoid them entirely, just save your calories for these special items and stay away from the “everyday treats” that you could eat any time. 

Stay active. 
Set aside time for your regular exercise routine. It will help keep your weight under control and it is a great stress reducer during this busy time of the year. If you don’t exercise regularly, now is a great time to get ahead of those New Year’s resolutions. 

Written by Susan Bowerman MS, RD, CSSD, Herbalife’s nutrition expert and registered dietician.