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Let's make an Herbalife Formula 1 shake. I'm Susan Bowerman, registered dietitian, and I've asked my friend Jan to join me today to make a shake. 

This video will teach Jan and viewers how to make an Herbalife Formula 1 shake in a few simple steps. 

First take the top off your blender. Then add 8 ounces of milk. I'm using low-fat milk, but you can use non-fat milk or soy milk if you want to. Usually we say don't use rice milk or almond milk because they don't have much protein. 

Then you're going to take your Formula 1 powder, and before you scoop it out, remember to shake the canister because the powder settles during transit. We want to make sure you get just the right amount of powder. After shaking the canister, open it, and put in two rounded scoops. There are multiple flavors ranging including vanilla and chocolate. 

You could stop there, but I like to put ice in my shake. Ice gives it an extra smooth texture but, of course, it's optional. Keep in mind, it'll take a couple seconds longer to blend with ice. 

Once you've combined your three ingredients; blend together, pour and drink. It's really that easy! 

For more nutrition advice from Herbalife, visithttp://www.DiscoverGoodNutrition.com

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1 scoop Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

a refreshing shake that may remind you of the beaches in amazing Hawaii 

This shake is rich in potassium and perfect for after workout.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams