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Chocolate Strawberry Shake

05/11/2015 01:35

Great combination of a good taste balanced out with the right amount of chocolate and the right amount of strawberry.

Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes

Chocolate Strawberry Shake

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams

 

Posted in Shake Recpies By Guy Alony

Strawberry-Kiwi Shake

05/11/2015 01:10

Strawberries are loaded with vitamin C and fiber. and kiwis are high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies. 

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk 
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes

Strawberry-Kiwi Shake

Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams




Posted in Shake Recpies By Guy Alony
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