Strawberries are loaded with vitamin C and fiber. and kiwis are high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams