Banana Fruit Shake is a good source of iron, calcium, zinc, vitamins B1, B2, B6 and C.
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams