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What's Your Dessert Calorie Budget?
Everyone knows desserts can be high in calories but Herbalife consultant, Susan Bowerman, explains how to make your calorie budget go further.
Did you know?
- Pie-crust can be the most fatty part of a fruit pie - enjoy the filling and leave the crust on your plate
- Cheesecake can be one of the richest desserts - it takes around two hours of jogging to burn off the calories in a typical slice
- A typical bakery cookie is actually more than a regular portion - stick to eating only two thirds or choose crackers or wafers as an alternative

Building and maintaining a healthy amount of muscle is important for a number of reasons. Here are a few things to consider in your workout routine and nutrition.

Do you drink enough water? How do you keep track of how much you're drinking? Determine how much water you want to drink each day, and put that amount in a large pitcher on your kitchen counter or keep it at desk so you can sip on it as the day goes by. If you want to, you could even add a few berries or a slice of lime to put some oomph in your drink.