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Building and maintaining a healthy amount of muscle is important for a number of reasons. Here are a few things to consider in your workout routine and nutrition.

What's Your Dessert Calorie Budget?
Everyone knows desserts can be high in calories but Herbalife consultant, Susan Bowerman, explains how to make your calorie budget go further.
Did you know?
- Pie-crust can be the most fatty part of a fruit pie - enjoy the filling and leave the crust on your plate
- Cheesecake can be one of the richest desserts - it takes around two hours of jogging to burn off the calories in a typical slice
- A typical bakery cookie is actually more than a regular portion - stick to eating only two thirds or choose crackers or wafers as an alternative

Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals