NEW PRODUCT

Do you know what gluten really is? Gluten is a protein found in wheat, rye, and barley. These proteins help you build and maintain your muscle mass.

Many people choose to avoid gluten these days. Some people are gluten intolerant, meaning their bodies cannot digest this type of protein, so they need to avoid products containing gluten.

Others decide to go gluten-free because they feel it’s a quick route to weight loss. But is this really true? Avoiding gluten led to weight loss in the past because there weren’t a lot of gluten-free products around. This meant eliminating bread, pasta, crackers, cereal, and other kinds of starchy foods made form wheat, rye, or barley. The elimination of these foods meant people were eating more lean proteins, fruits, and vegetables, so they naturally started to lose a little weight by going gluten-free.

Learn more about gluten and how it plays a role in your diet from registered dietitian Susan Bowerman. For more nutrition advice from Herbalife, check out Susan Bowerman's other videos on her playlist http://hrbl.me/HealthyLivingVIDEOS

a refreshing shake that may remind you of the beaches in amazing Hawaii 

This shake is rich in potassium and perfect for after workout.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
1-2 scoops Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams

Ingredients: 
2 scoops French Vanilla Formula 1 Nutritional Shake Mix 
1 scoop Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams