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1 Renew your commitment to a healthy lifestyle. Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article about exercise. Put your fitness plan into action today!
2 Aerobic exercise is important for the cardiovascular system. It’s defined by repetitive motion such as running, swimming or cycling. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.
3 Set small, specific goals you can stick to (like losing 5 percent of body weight or exercising three times a week, etc.) Drink green tea (which helps promote weight loss). Snack on fresh fruits and vegetables during your day.
4 Resistance exercise is important for healthy muscles and bones. It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.
5 Simple ways work for getting fit – you don’t need to join a gym. If you become more active in your everyday life – such as parking your car further and walking more, taking the stairs instead of the elevator, or even walking to a co-worker’s desk instead of emailing them – you’ll get fit faster.
6 Your metabolism doesn’t slow with age. It’s just that as people get older they do less strength-training and can lose lean muscle mass. The more lean muscle tissue you have, the higher your metabolism – and the faster you’ll lose weight. Keep your exercise and activity levels up each year, and you’ll simultaneously maintain your muscle tone, keep your metabolism up and maximize healthy weight loss.
7 At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.
8 Keep hydrated by consuming at least two liters of water each day. It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.
9 Rest between workouts and allow your body time to recover.
Posted in Fitness Tips By Guy Alony

Q:  What is Halal?
A:   "Halal" is an Arabic word meaning "lawful" or "permissible", and the term not only covers food and drink, but also to all matters of daily life. When it comes to halal food, most people think of meat food only.  However, Muslims must ensure that all foods, particularly processed foods, pharmaceuticals, and non-food items like cosmetics, are also halal. Frequently, these products contain animal by-products or other ingredients that are not permissible for Muslims to eat or use on their bodies.


Q:  What is Halal Certification?     
A:   Halal Certification is a recognition that the products are permissible under Islamic law. These products are thus, edible, drinkable or usable by Muslims.

Q:  What are Philippines’ Herbalife products that are Halal approved?     
A:   At this time, we have four (4) product lines that are Halal approved.  
These products are:

Q:  Are we registering other Herbalife products to be Halal approved?     
A:   We are in the process of securing approval for other Herbalife products.     

Q:  How do we determine if our Herbalife product is Halal approved?    
A:  We suggest that you look for this logo on our product label.                         

Q:  Are there any changes on the ingredients or reformulation of our products if is Halal approved?     
A:  There are no changes in the ingredients or reformulation. However, for Muslims who want to be sure, the Halal inspection seal offers assurance when choosing what to buy. It is considered a seal of certification and of quality

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Posted in Nutrition Fitness Tips Health Articles By Guy Alony

As the seasons change, our bodies are adapting to changes in the environment, too. Pay a little extra attention to your diet, not only to keep you healthy during the winter months, but also to help you avoid winter weight gain.

Posted in Fitness Tips Health Articles By Guy Alony
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