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Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. Healthy eating advice from Herbalife nutrition expert Susan Bowerman.

We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant proteins and how our body takes them in. Susan Bowerman explains the key differences in this week's Healthy Living video for Herbalife.

When it comes to eating healthy foods, some people seem to subscribe to the notion that 'if some is good, more is better'. 
The foods that make up a healthy diet -- fruits, vegetables, lean proteins, whole grains and lowfat dairy products -- do have a lot fewer calories per bite than foods that are full of fat and sugar. They're also more satisfying; proteins keep hunger at bay, fiber and water help to fill us up