When it comes to eating healthy foods, some people seem to subscribe to the notion that 'if some is good, more is better'.
The foods that make up a healthy diet -- fruits, vegetables, lean proteins, whole grains and lowfat dairy products -- do have a lot fewer calories per bite than foods that are full of fat and sugar. They're also more satisfying; proteins keep hunger at bay, fiber and water help to fill us up
Herbalife Independent Member Blog - Herbalife Independent Member Blog - Too Much of a Good Thing | ShoptoShape | ShoptoShape
7/30/2012 10:24 AM
Posted in Nutrition
By Guy Alony